【 綵綵鴨顛覆世界 】帶著兩個小蝸牛一起看世界

Sauerkraut
material
Sauerkraut, bamboo shoots, black vinegar, salt, a little pork (not fried, fried)
Sauerkraut (Fu Cai) should be cleaned, do not soak in water + bamboo shoots

(soaked in water for a night, not too salty), and
Less than 20 grams of lean pork, shredded with pork and whitened, then add bamboo sauerkraut and water to cover the ingredients and cook.

Put in the electric cooker (1 cup of water), add some black vinegar, taste the taste, no salt, no salt
You can enjoy it (remember that diabetics can't taste too much)

番杏也是甜菠菜

是高纖也是防大腸癌直腸癌的推薦食用菜

Fried apricot
Material:
Ginger fungus apricot (sweet spinach) a little oil
After the scented apricot is cleaned, the part of the stalk is peeled with a paring knife, otherwise the taste of the hair is not good.
The most tender part in the middle is directly lost. Because it is too difficult to clean, afraid of insects, etc., it is directly broken off.
Apricot is also a sweet spinach

High fiber is also the recommended edible dish for colorectal cancer rectal cancer

*(野菜)_

薑爆香後,黑木耳先拌炒後加入甜菠菜炒熟+少許鹽 即可

黑木耳含有豐富果膠，能夠吸水膨脹，產生飽足感；且膠質會黏附胃壁絨毛，
減少吸收油脂和膽固醇。黑木耳屬質地陰柔、偏寒涼的食物，比較適合夏日食用。

黑木耳入菜
木耳可降血脂,控制血糖抑制多醣的消化,當助調控餐後血糖

當然它最好用的就是減重,因為熱量低還能提供飽和感.
增加免疫力
黑木耳不錯,但是有三種人不建議常食用,容易腹瀉跟凝血方面問題的.

以及有手術前後,拔牙前後,跟經期間的女性
它在中醫內是屬偏冷.有抗凝血作用

以上是記憶之前看過得 吳明珠 中醫生相關文獻,可自行goodle相關文章
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